New Milford Hospital Schedules Strong Women Strong Bones Program
New Milford Hospital is looking for a few good women! The organization will offer the StrongWomen™, Strong Bones Program, a nationally recognized fitness program that provides 7-weeks (2 sessions per week) of exercise for middle-aged and older women at three locations, First Congregational Church of New Milford, The Kent Specialty Care Center and the Brookfield Senior Center. The program is appropriate for most women; however, all participants must consult with their physician before beginning this exercise program. Physician referral forms will be provided when registering for the program.
Exercise focuses on strength training to provide many potential benefits, including arthritis relief, restoration of balance and reduction of falls, strengthening of bones, proper weight maintenance, and improved glucose control. Additionally, such exercise promotes improvements for a healthy state of mind, sleep quality and cardiovascular health.
The cost is $85 for each 7-week session or $7 per class at the following locations and dates:
First Congregational Church in New Milford Mondays and Fridays, 10a.m.-11:15 a.m. September 12 through October 28, 2011 and October 31 through December 16, 2011
The Kent Specialty Care Center Wednesdays and Saturdays, 10 – 11:15 am September 14 through October 29, and November 2 through December 17
Brookfield Senior Center Tuesdays and Fridays, 2:30 – 3:45 pm September 13 through October 28, and November 1 through December 16
These series will be led by Lisa Lee, a certified yoga instructor and licensed massage therapist, who completed the Tufts University Strong Women training in 2004, and served as a StrongWomen Program leader for several years.
The Strong Women Program was developed by Miriam Nelson, PhD, as associate professor at the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University. The StrongWomen program is based upon years of research on how strength training and proper nutrition improve the health of women of all ages. “Strength is a critical factor in living healthier, more active lifestyles. Our research shows that a program of strength training not only improves bone density, but reduces falls, improves arthritis symptoms and increases flexibility and strength,” said Dr. Nelson.
For more information and to register for Strong Women, Strong Bones, call 1-800-350-1595 or visit our website at newmilfordhospital.org.
About Western Connecticut Health Network
Western Connecticut Health Network is a patient-centered health care organization established in 2010 by two nationally recognized hospitals, Danbury Hospital, New Milford Hospital and their affiliated organizations, to provide the highest level of care to patients throughout Western Connecticut and adjacent New York. In addition to the two hospitals, other network affiliates include:
• an integrated physician practice with primary and specialty care expertise
• an agency for home care and community health services
• a full-service retail pharmacy located at Danbury Hospital
• emergency medical services
• an occupational wellness and medicine program, providing services for business and industry
Western Connecticut Health Network has centers of excellence in Women’s, neonatal, cardiovascular and cancer services; weight loss and orthopedic surgery; digestive disorders and radiology and diagnostic imaging. It also offers specialized programs for sleep disorders and asthma management. Both hospitals also maintain active clinical research programs, offering clinical trials for patients with cancer and other health concerns. For more information, visit WesternConnecticutHealthNetwork.org
About New Milford Hospital
New Milford Hospital is a Planetree organization dedicated to patient-centered care that nurtures every patient's body, mind and spirit. The Hospital has an extraordinary tradition of warm and caring personal attention backed by top-notch physicians, world-class technology and the newest, most advanced diagnostic and treatment options available. Your healthcare team of highly trained physicians, nurses, technicians and administrators is determined and committed to improving the health and quality of life of those we serve. For more information, visit NewMilfordHospital.org and share your comments with us Facebook.com/NewMilfordHospital.
About Danbury Hospital
Danbury Hospital is a 371-bed regional medical center and university teaching hospital associated with the University of Vermont College of Medicine, the Yale University School of Medicine, the Connecticut School of Medicine and Columbia University Medical Center. The hospital is nationally recognized as a tertiary health care center with an innovative high-tech, high-touch environment and is also a member of the Planetree organization. In addition to offering the latest robotic and minimally invasive surgical and imaging technology, it was the first hospital in Connecticut to adopt electronic health records systems. It offers a Level II Trauma Center and Level IIIb Neonatal Intensive Care Unit. Medical staff members are board-certified in their specialties, and most serve as faculty members of the nation’s finest university medical centers offering a higher level of experience. For more information, visit DanburyHospital.org and share your comments with us at Facebook.com/DanburyHospital.