Western Connecticut Medical Group Cardiologist Dr. Jeffrey Schmierer Discusses the Value of a Mediterranean Diet for Weight Loss
Jeffery A. Schmierer, M.D.
Medical Director, Western Connecticut Medical Group Cardiovascular Services
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"No matter what I do, I can't lose weight! Does this sound familiar,"asks Dr. Jeffrey A. Schmierer, Medical Director, Western Connecticut Medical Group Cardiovascular Services. Many of us think we eat well, but do we? Is it how much we eat or what we eat that's more important, or is it both? "The reality is that what you eat determines how much you can eat," said Dr. Schmierer. "This is because of the different amounts of calories in different food types."
According to Dr. Schmierer, processed foods, simple sugars (baked goods, candy, pastry), fatty meats, dairy products (whole milk, cheese, butter, ice cream), anything fried, and deserts are high in calories. Alternatively, a Mediterranean type diet, one rich in fish, poultry (without the skin), lean meats, beans, salads (easy on the dressing), vegetables, fruits, nuts (a fistful a day), and olive oil (extra virgin) is much lower in calories.
"Getting an idea of your daily caloric intake is very important, especially if you are having trouble losing weight," said Dr. Schmierer. The best way to do this would be to keep a food log writing down everything you eat so you can count calories. "An easier way to do this is with a smart phone app or website 'myfitnesspal' for example. This will help to transition to a lower calorie diet and lower daily calorie intake," said Dr. Schmierer. "You will lose weight when you burn more calories than you eat so daily exercise is important."
Most of us need to both eat less and eat better. Healthier eating and weight loss is possible by tracking calories, gradually changing to a lower calorie, Mediterranean type diet, decreasing portion sizes and snacking on vegetables, fruit, or a handful of nuts.
For more information regarding cardiac programs and services, go to DanburyHeart.org, or to find a cardiologist in your area call 1-800-516-4743.
About Western Connecticut Health Network
Western Connecticut Health Network is the region's premier, patient-centered health care organization serving residents of Western Connecticut and adjacent New York. The organization is anchored by two nationally recognized hospitals, Danbury Hospital and New Milford Hospital, as well as their affiliated organizations. In addition to the two hospitals, the continuum of care offered includes the following affiliates:
- Western Connecticut Medical Group, an integrated physician practice with primary and specialty care expertise
- Western Connecticut Home Care, an agency for home care and community health services
- The Western Connecticut Health Network Foundations
- emergency medical and Level II trauma services
- an occupational wellness and medicine program, providing services for business and industry
- a nationally renowned Biomedical Research Institute
Western Connecticut Health Network has centers of excellence in women's health, cardiovascular and cancer services; minimally invasive joint and spine surgery; digestive disorders, weight-loss (bariatric) surgery, and radiology and diagnostic imaging. It also offers specialized programs for neonatology with a Level IIIb neonatal intensive care unit and accredited sleep disorder centers. Both hospitals also maintain active clinical research programs, offering clinical trials for patients with cancer and other health concerns. Danbury Hospital was named a Top 100 Hospital by US News and World reports in 2012; a and a Top 100 for Value by Cleverly and Associates. New Milford Hospital is well known as a Planetree hospital and for its Plow to Plate, farm to table food program.
For more information, visit WesternConnecticutHealthNetwork.org, DanburyHospital.org; NewMilfordHospital.org and share your comments with us at Facebook.com/DanburyHospital or Facebook.com/NewMilfordHospital.
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