New Milford Hospital Announces Spring & Summer Strong Women™ Strong Bones Fitness Program Classes
New Milford Hospital will host the next series of Strong Women Strong Bones fitness programs at three community locations during the spring and summer. Each session affords seven weeks (2 classes per week) of exercise targeted to middle-aged and older women to increase strength, balance and flexibility, and is appropriate for both sedentary and active women.
Strong Women Strong Bones is a nationally recognized fitness program designed to prevent and reverse osteoporosis/osteopinea and promote general health and wellness. Cost for the seven week fitness program classes is $85, and the fee is pro-rated if participants join during mid-session.
LATE SPRING/SUMMER SCHEDULE
Location: NEW MILFORD
New Milford Hospital (location at New Milford Hospital subject to change)
21 Elm Street
New Milford, CT 06776
Monday & Friday 10-11:15a.m.
Monday & Wednesday 5:15-6:30 p.m.
May 5, 2014-June 20, 2014
July 7, 2014-August 22, 2014
The Kent Specialty Care Center
46 Maple Street
Kent CT 06757
Tuesday & Thursday 10-11:15 a.m.
May 6, 2014-June 19, 2014
July 8, 2014-August 21, 2014
Location: WASHINGTON DEPOT
The Washington Senior Center
6 Bryan Hall Plaza
Washington Depot, CT 06794
Monday & Wednesday 2-3:15 p.m.
May 5, 2014-June 18, 2014
July 7, 2014-August 20, 2014
About the Program
Strong Women Strong Bones is a nationally recognized fitness program led by Tufts University instructor Lisa Marie Lee. Health and wellness benefits include arthritis relief, restoration of balance and flexibility, strengthening of bones, proper weight maintenance, and improved glucose control and heart health.
About the Instructors
Lisa Marie Lee is a certified yoga instructor and massage therapist. She completed the Tufts University Strong Women training in 2004, and served as a Strong Women Program leader at Hartford Hospital for several years. Veronica Kleeman, the instructor for Washington Depot, completed her certification in 2013.
For more information regarding the Strong Women™ Strong Bones fitness program or to register, call Lisa Maria Lee at 860-614-1737.
About the "New" Western Connecticut Health Network
Western Connecticut Health Network is the region's premier, patient-centered health care organization serving residents of Western Connecticut and adjacent New York. With this recent affiliation, the organization is now anchored by three nationally recognized hospitals, Danbury Hospital, New Milford Hospital and Norwalk Hospital, as well as their affiliated organizations. In addition to the three hospitals, the continuum of care offered includes numerous medical practices and sub-specialties across the region, home health care services, a nationally renowned biomedical research institute, the Western Connecticut Health Network Foundation, the Norwalk Hospital Foundation and other affiliates. For more information, visit TheNewWCHN.org. Share your comments with us at Facebook.com/DanburyHospital; Facebook.com/NewMilfordHospital and/or Facebook.com/NorwalkHospital.