Grape and Apple Waldorf Salad

Perfect for lunch to accompany a sandwich. This is a salad your kids will love.  


  • 1 c. cubed, unpeeled red apple
  • ½ c. green grapes
  •  ½ c. chopped celery
  • 1 T. chopped walnuts
  • 1 T vanilla yogurt
  • 1 T low-fat mayonnaise
  • 4 lettuce leaves


  • Combine first 4 ingredients in bowl; toss gently.
  • Combine yogurt and mayonnaise in a bowl, stirring wit a wire whisk until smooth.
  • Pour over apple mixture, toss well.
  • Serve on lettuce-lined salad plated.

Yield: 4 servings

Serving Size: ½ cup

Nutritional Analysis per serving

  • 61 calories
  • 1.7 gm fat
  • 25% cal/fat
  • 1 fruit exchange

For More Information

To learn more about the Community Nutrition Center at Danbury Hospital, please contact The Community Nutrition Center. Need to find a doctor? Use our Find a Doctor online tool or call 1-800-516-3658 for a physician referral.