Perfect for lunch to accompany a sandwich. This is a salad your kids will love.  

Ingredients

• 1 c. cubed, unpeeled red apple
• ½ c. green grapes
•  ½ c. chopped celery
• 1 T. chopped walnuts
• 1 T vanilla yogurt
• 1 T low-fat mayonnaise
• 4 lettuce leaves

Directions

• Combine first 4 ingredients in bowl; toss gently.
• Combine yogurt and mayonnaise in a bowl, stirring wit a wire whisk until smooth.
• Pour over apple mixture, toss well.
• Serve on lettuce-lined salad plated.

Yield: 4 servings

Serving Size: ½ cup

Nutritional Analysis per serving

• 61 calories
• 1.7 gm fat
• 25% cal/fat
• 1 fruit exchange

For More Information

To learn more about the Community Nutrition Center at Danbury Hospital, please contact The Community Nutrition Center. Need to find a doctor? Use our Find a Doctor online tool or call 1-800-516-3658 for a physician referral.