Some people are so stressed that they don’t know what the absence of stress or a calm mind feels like. But the good news is that you do have some control over your response to some common stressors. Learn about stress-relieving techniques.
Stress Relief in Minutes
We all lead hectic lives with so much on our daily to-do lists. It’s easy to lose sight of the fact that we all need to take a break at times to focus on managing our stress and taking care of our overall health.
Can you spare a minute? Carving out as little as one minute a day to practice mini-relaxation techniques can help you better cope with the many stressors you may face on a daily basis. Learn a few techniques you can try — based on the amount of time you can spare — to help you achieve that Zen in your life.