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Stress Management

Some people are so stressed that they don’t know what the absence of stress or a calm mind feels like. But the good news is that you do have some control over your response to some common stressors.  Learn about stress-relieving techniques.

Stress Relief in Minutes

We all lead hectic lives with so much on our daily to-do lists. It’s easy to lose sight of the fact that we all need to take a break at times to focus on managing our stress and taking care of our overall health.

Can you spare a minute? Carving out as little as one minute a day to practice mini-relaxation techniques can help you better cope with the many stressors you may face on a daily basis. Learn a few techniques you can try — based on the amount of time you can spare — to help you achieve that Zen in your life.

Workday Stress

It’s not surprising that the American Psychology Association found that nearly 75% of Americans identify work as a significant source of stress in their lives. The continuing struggling economy has caused many of us to feel like we are on an emotional rollercoaster. Budget cuts and layoffs are common these days, resulting in increased fear, uncertainty, and anxiety