• Diabetes Awareness

    Diabetes Education Classes

    A series of three morning and evening Comprehensive Diabetes Self-Management Education Classes will be offered in Danbury during the month of October.  The classes are held at 41 Germantown Road, Suite B03, Danbury, CT, 06810. Days/Times Morning Classes – Thursdays, October 11, October 18, and...

  • iStock000003178724Medium

    Lecture: Living the Tao and Defiant Life

    Author and inspirational speaker, CJ Golden, has a passion for helping others find peace in their life journeys. Her first book, Tao of the Defiant Woman, was born out of a personal need to find her own inner strength. When her husband, Joe, suffered devastating cancer-related strokes, she employed that...

  • Exercising outside

    Goldstone Caregiver Center Tai Chi: Moving For Better Balance

    Tai Chi: Moving for Better Balance is a research-based balance training, developed by Fuzhong Li, Ph.D., designed for older adults as well as anyone (of any age!) who is looking to strengthen their balance. This program moves the focus from its historical use as a martial art or recreational activity to...

  • Meditation

    Goldstone Caregiver Center Meditation Sessions

    Every Monday and Friday, 1:20-1:30 pm  Meditation has been shown to help decrease anxiety and stress, and promote a sense of well-being. Join Chaplain Noelle D'Agostino for a guided meditation for rest, renewal and reflection.  All staff and visitors are invited to attend.  No sign-up...

  • Yoga

    Chair Yoga

    Yoga relieves stress, creates calmness in the mind and body while promoting improved overall health, well-being, and strengthening of the immune system. NO EXPERIENCE REQUIRED! Participants will be guided through relaxing breathing techniques and simple yoga poses and stretches while being seated in a...