• Exercising outside

    Goldstone Caregiver Center Tai Chi: Moving For Better Balance

    Tai Chi: Moving for Better Balance is a research-based balance training, developed by Fuzhong Li, Ph.D., designed for older adults as well as anyone (of any age!) who is looking to strengthen their balance.  This program moves the focus from its historical use as a martial art or recreational activity...

  • Meditation

    Goldstone Caregiver Center Meditation Sessions

    Every Monday and Friday, 1:20-1:30 pm  Meditation has been shown to help decrease anxiety and stress, and promote a sense of well-being. Join Chaplain Noelle D'Agostino for a guided meditation for rest, renewal and reflection.  All staff and visitors are invited to attend.  No sign-up...

  • Yoga

    Chair Yoga

    Yoga relieves stress, creates calmness in the mind and body while promoting improved overall health, well-being and strengthening of the immune system. NO EXPERIENCE REQUIRED!  Participants will be guided through relaxing breathing techniques and simple yoga poses and stretches while being seated...

  • behavioral health group

    Grief Recovery Method® Grief Support Group 8 Week Program

    This group meets for eight weeks and offers a step by step action program for moving beyond death, divorce, and other losses.  8 Week Program: Wednesdays, March 13 through May 1 @ 2:00 - 4:00 pm Group members are expected to attend all sessions.   To register or for further...

  • Goldstone Caregiver Center

    Goldstone Caregiver Support Group

    Being a Caregiver can be incredibly rewarding. It can also be one of the most difficult and isolating experiences a person can go through. If you are caring for a family member and have ever experienced frustration, sadness, guilt or anxiety through your caregiving experience, you are not alone. Take the...