Tai Chi: Moving for Better Balance is a research-based balance training, developed by Fuzhong Li, Ph.D., designed for older adults as well as anyone (of any age!) who is looking to strengthen their balance. This program moves the focus from its historical use as a martial art or recreational activity to promoting health by addressing common, but potentially debilitating, functional impairments/deficits. NO EXPERIENCE NECESSARY!
Third Thursday of the Month @ 4:15-5:00 pm